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A lot of people all over the world are suffering from obesity. Some are due to genes while others are because of their lifestyle. And most of these people would want to get fit and have regular body mass. With such demand of losing weight, there are a lot of weight loss treatment and remedies available everywhere. Some are effective while most are not. People can see certain effects but would gain more weight months later. Therefore, people are now wise in choosing which weight loss program to try. They do not want to waste their time and effort on weight loss treatments which are not effective. As people continue to search for effective weight loss treatments, the online community has started a fitness craze. It is called online fitness challenge. There are a lot of different online fitness challenges such as virtual race, hydration challenge and squats challenge. Their common goal is to help people get physically fit. There are a lot of advantages that online fitness challenge has that other weight loss treatment cannot offer. And here are the hydration benefits of online fitness challenges.

 

1.Contact with people who can relate to your situation - People who want to lose weight can only find one or two individual near them who share the same endeavors. Most of the people around them cannot relate to their situation. However, online fitness challenges involve a lot of individuals who can relate with one another as they have similar situations.

 

2.Share hardships with fellow companions - People will not only find someone who can relate to their situation but also companions who will share the hardships with them as they go through different online fitness challenges.

 

3.Avoid embarrassment - Since it is done online, people can avoid embarrassment while doing the fitness challenge. They have the option to turn off the camera or hide from the camera on instances where they feel embarrassed.

 

4.Can earn money - One distinct feature of online fitness challenges is that the participants are going to put some money in a pot which will be rewarded to the person who got the best result. This is a chance for people to earn money while losing weight.

 

5.Great results - With a pot of money on the line, the participants will try a lot harder since they will not only lose weight but also get the chance to earn some cash. The combination of these two has produced great results to a lot of participants.

 

If you are tired of trying random weight loss treatment, it is time to consider online squat challenge.